Place over high heat uncovered until water is just boiling. Peel and eat immediately, use in a recipe, or refrigerate.
Guide Discover Breakfast: Level 2 Reader (Discover Reading)
Hard-boiled eggs can be tossed into salads or used in a variety of dishes, including egg salad and deviled eggs. Eggs are an economical protein-rich food. The addition of sauerkraut adds a natural source of probiotics. The spices deliver antioxidants and the spinach provides iron. Rice , RDN, who specializes in helping busy moms navigate nutrition.
When you do dine out, these rules of thumb will help you eat more healthfully at restaurants. It makes for an easy weeknight dinner or Sunday brunch, and the mushrooms pack a protein-and-fiber punch. Never heard of ramps? Carb-watchers, this Spaghetti Squash Egg Nest recipe makes for a perfect protein- and fiber-rich breakfast, without refined carbohydrates. It features smoky halloumi, fragrant roasted tomatoes, and poached eggs atop a hearty sourdough toast. Short on time to cook?
Batch cook on the weekend, and enjoy for breakfast or lunch or dinner all week. This Egg Bake recipe takes only 5 minutes to throw together and is a perfect way to prep breakfast a few days ahead.
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But, in a study published in the Journal of the American College of Nutrition in , researchers found that when people followed healthy recipes, they lost weight even while eating five to seven servings of potatoes per week. So it looks like potatoes are no weight loss panacea.
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But it also seems that their preparation, what you eat with them, and how they fit into your overall diet is what matters. When traditional indigenous populations have enjoyed potato-heavy diets, their rates of disease have often been low. Take the Kitavans of Papua New Guinea. Their traditional diet is based heavily on sweet potatoes, yams, and other tubers as food sources. According to a study published in the Journal of Internal Medicine , as of , when many Kitavans were still eating their traditional diet, they almost never suffered from strokes or heart disease. They also had lower blood pressure and lower weight when compared with a Westernized population.
They are fit and healthy, with low and nearly non-existent rates of modern chronic diseases like heart disease and diabetes. The glycemic load indicates the rate at which various amounts of carbohydrates are formed into glucose and released into your bloodstream. Potatoes have a relatively high glycemic load, but it varies between different types of potatoes. On a scale of 0 to , a baked white potato has a glycemic load of 29 which is considered high.
And sweet potatoes generally have a GL of 19 which is considered moderate. Due to their high antioxidant content, colored potatoes like red and purple have a lower glycemic load than white. Potatoes can be a healthy choice for most people, but three groups might want to minimize their consumption particularly of white potatoes : pre-diabetics, diabetics, and people who are overweight. As Dr. For those who are not healthy or at an optimal weight, he advises eating fewer potatoes and more beans , greens, cauliflower, mushrooms , and onions.
While different types of potatoes have different nutritional profiles, they all share certain health benefits, including:. Even so, one medium, baked russet potato with its skin intact contains:. Potatoes are a diverse bunch. More than different varieties of these starchy veggies are sold in the U. This wordless picture book tells the stories of each hamlet, farmyard, circus, and town square in visually rich, and often surprising detail. The author introduces geography and science by focusing on children and adults at work and play, as well as on art, architecture, composers, and painters, as he conducts an imaginary tour of England.
A beaver's adventure begins on a log that floats away from his home and into the city. Before finding his way back, the beaver has many plausible adventures. The action is depicted in well-placed, realistic illustrations in a nearly wordless book.
Join three children who find a magical piece of chalk that begins an exciting series of events to figure out "what next. Inside a tent it's cozy. But what is going on outside? Is it dark?
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Is it scary? Not if you have your trusty flashlight! Told solely through images and using a spare yet dramatic palette, the author has crafted a masterful exploration of night, nature, and art. Both lyrical and humorous, this visual poem — like the flashlight beam itself — reveals that there is magic in the darkness. Flora dances on a thick sheet of ice with a penguin companion who appears from a hole in the ice. Humor and movement are enhanced by the gentle depiction of fluid girl and bird body language, and through the unique perspectives shown.
Glued-in flaps and fold-outs add another dimension and a bit of surprise. A bright, science-minded boy goes to the beach equipped to collect and examine flotsam — anything floating that has been washed ashore. Bottles, lost toys, small objects of every description are among his usual finds. But there's no way he could have prepared for one particular discovery: a barnacle-encrusted underwater camera, with its own secrets to share … and to keep. When a boy and his dog go for a hike, the boy trips on a fossil, and it comes to life, revealing an ancient plant.
The boy is so intrigued that he breaks two more fossils that come to life — a dragonfly and a pteranodon. When these prehistoric creatures collide with present reality, the boy must figure out a way to make things go back to normal. Visually told through art, this wordless story will surely spark imagination and creativity. A lovable Rottweiler named Carl has everthing under control while Mom steps out on an errand. Or does he? When is a gorilla like Curious George? When he and a parade of animals follow the zookeeper home at bedtime — and snuggles in with the zookeeper's wife with very fast and funny results.
While walking through the forest, Hank finds an egg on the forest floor. After spotting its nest high up in a tree, he uses his ingenuity to help get the egg home safe and sound, and is joyfully rewarded with newfound friends. Hank's endearing and genuine kindness will inspire readers young and old to believe in themselves and in the goodness of others.
Mother duck needs help to find her mischievous missing duckling in this Caldecott Honor Book. She asks the other pond animals for help though the missing one is never lost, only cleverly concealed in each picture. A baseball game. A kid watching. An outfielder needed. It should be an easy out, but not really when all manner of fantastic things get in the way of catching the ball. What really happens in this a riveting, nearly wordless baseball game is open to interpretation and certainly worthy of multiple examinations. There are things to do indoors and outside. But the inside goes outside and the reverse with cutouts on pages in this attractive wordless book.
Simple lines and flat colors are appealing on brown paper, and encourage careful — and multiple — examinations. A lonely girl draws a magic door on her bedroom wall and through it escapes into a world where wonder, adventure, and danger abound. Red marker in hand, she creates a boat, a balloon, and a flying carpet that carry her on a spectacular journey toward an uncertain destiny.
This wordless picture book is about self-determination — and unexpected friendship. Two stories of two boys on different continents are told almost wordlessly; their tales are both dissimilar and similar, and unknowingly intersect.
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One boy and his family live in Australia, the other in Morocco North Africa. Each story is told in textured collage illustrations presented literally side by side. A handsome feline named Mr. Wuffles is quite fussy about his toys.
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But he certainly enjoys a small roundish object he comes across unexpectedly. Surprises abound when readers see what that object holds and how — and from whom — the aliens contained in it find help. The three-time Caldecott medalist presents another fresh, nearly wordless tale. When a boy in a red sweatshirt lags behind his classmates on a field trip to an art museum, he discovers a group of maze pictures.