Manual The Principles of Fighting

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For the beginner, just understanding sequence is the challenge. Bilateral Symmetry — Using both sides of the body equally. To develop bilateral ability. Expand your horizon. Loading a magazine with your weak hand and reloading a gun with only one hand are modern expressions of Kata.

What if you were injured? Kata is no different, being able to adapt to circumstance during a throw is a sign of a well-balanced budoka. Obvious Technique — The obvious movements such as a block, punch, kick, etc.

You can spend a lot of training time getting this right. Depending on your horizon, this can be the extent of your understanding. But is there something beyond your horizon that may add to these techniques? Timing — What kind of timing can be used with each technique or group to techniques in your Kata? Variation Henka — This expansion in horizon is related to considering how you might vary the outcome of a technique. Some examples might be Compression putting two techiques together, e. I remember my Sensei showing me one movement that became three blocks instead of one.

Wing Chun principles demonstrated by Sifu Julian de Boers at Fight for Life.

These are just a few ways that variation can be looked at. It would be wise to understand these in case the techniques are applied to you. These are only a few ways that you can elevate you perspective and gain new horizons with your Kata. There are a number of tools at your disposal to expand your horizons as you research your Kata: Interpretation — Narrow or broad. Interpreting Kata is largely based on how the Kata was transmitted from teacher to student, experience, and inference of movement and technique from other sources of information.

Inference — is a hugely important aspect of martial arts. Inference means to arrive at a conclusion by reasoning from evidence.

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There are two main methods of inference—inductive and deductive reasoning. Inductive reason starts from specific observations, looks for patterns and regularities, and formulates a hypothesis that is developed into a general theory or conclusion. In other words, we observe a number of specific instances and from them infer a general principle or law. Inductive reasoning tends to be open-ended and exploratory, especially during the observation phase. A concrete example of inductive processes could be looking at a specific Engagement Posture Kamae and noting certain features that could be used in other postures, or how it could be used in a different context.

Another would be learning to use your hips in a punch and then using the same approach to other techniques. At the small scale of an Engagement Posture or Punch, you develop principles or theories that aggregate into more encompassing principles and these continue to aggregate. The principle of Duality Kyo-Jitsu is also inferred using inductive reasoning. For example, we might see and understand the basic idea of a punch from a technical point of view, but we may be able to deduce greater efficiency by testing a specific hypothesis we make, e. You can then test this hypothesis in training and determine for yourself whether it is true or not.

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You can certainly learn from them, but you need to integrate understanding with application, and then induce your own principles that satisfy your level of experience. Looking at the differences can lead you to new bunkai, but also give you a feeling for why movements diverged, or create new questions worth exploring. Paradigm Evaluation — Re-evaluating your paradigms is always useful when studying Kata. As an example, when I first learned a Kata as a less experienced Budoka, I thought that offensive movements were followed sequentially with defensive movements, followed by offensive movements, etc.

You blocked then you punched, or vice versa. As my experience increased, I realized offence and defence were part of a spectrum of Duality and that spectrum was one and the same thing. My understanding of offense and defense changed. A block could be used to attack and a punch could be used in defence.

Suddenly my paradigm shifted from one of offence and defence to offence can be defence and defence can be offence. This led me to new discoveries in my Kata.

The Kata showed no outward indication of attack and I thought it was just a rotation to avoid a punch. I then correctly inferred through induction that there were many other examples of these types of techniques in my Kata that I had not seen before.

The United Nations Principles to Combat Impunity: A Commentary

Getting into a habit of re-evaluating your understanding of a Kata, or even a single movement within one, is a good habit to fall into. Frustration — This is personally my favorite. If you are satisfied with your first interpretation of a movement in a Kata, I would say you are missing 99 percent of what it can teach you. Frustration motivates you to dig deeper. There are several terms used in the Japanese martial arts that describe Hidden Techniques Kakushi Waza. Kata can be arranged by level of complexity and understanding.

When studying Bunkai, be aware that there are the obvious applications of a technique, and others that take some searching to find. The Outside Omote surface of the Kata may look simple and seem not worth looking at in any more depth, but beware—you can be missing some of the most interesting and challenging aspects of the Kata. Some of the seemingly simplest Kata are by far the deepest.

The unobvious is far and away the largest aspect of Kata to study, not the obvious outer surface. Many Kata have elements of animals and symbolic meanings. For example, one Kata may emulate a heron, bird, or a certain technique like a dragon tongue. Together, they make up the best version of yourself. The part of you that you want to live up to every day. We stick to these principles because we want people to think of us as the best version of ourselves, not the worst one.

It's always near the end of the day, when my routine has been thrown off and the last thing I wanted to do is meditate. I just wanted to relax on the couch, watch some TV and go to bed.

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Scientifically, when are fighting for a higher standard or something that we believe in, we activate a part of the brain that energizes and enables us. This creates a rush of energy as you begin to believe that you really can achieve something with a greater purpose. So having a set of principles that you will not break will make it easier for you to identify with the best version of yourself. And as you continue to identify more with this best version yourself through your principles, you will begin to become them. The caveat, of course, is that you must truly believe in the purpose of each principle.

If you put something on your list that you are not passionate about, you will not be able to find the Want Power that you need to stick to it. Unfortunately, there is no scientifically proven ideal method to determine what your principles are. Each person is different and we value different things.

We all have different moral, spiritual and familial priorities. Therefore, there is no universal "best way" to determine what principles will lead you to become the best version of yourself.

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So I will simply share with you the step-by-step process I used to come up with my list of 10 principles. It has worked for me and everyone I have consulted, but it may not be ideal for everyone. You will need to completely unplug yourself from the outside world. You do not want any distracting thoughts or communications that may intrude on this time of serious self-reflection. So take care of everything you need to do.

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Get to a place where the outside world won't need to contact you for at least several hours. One of the biggest problems people face when coming up with principles is thinking too much about what they "should" write down. They think about what their family, friends, or culture believes that they should value and write that down. While these may be good things, if you do not truly believe in them, you will not stick to them when they are inevitably challenged by the pressures of life. So take an objective approach to yourself. To do this, I studied myself as if I was an entirely new species - separate from all human and societal norms.

Then I asked questions like:. Yes, this is kind of silly. But this allowed me to view myself through an entirely different lens. It helped me discover thoughts and motivations that I would have never come across had I not gone through this exercise. This helped immensely in coming up with my principles.

Remember, look at yourself objectively. What have been your priorities in life? What have been your passions? Take some time to write down anything and everything that has been important to you. When you write down what you have prioritized through an objective lens, you will begin to feel both energized and ashamed by what you see.

This will give you great insight into what has been important to you in the past, and what you want to change in the future.